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Bones,Joints and Muscles

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Bones, Joints and Muscles

The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as  solid as it's structural core, so read our expert information on how to prevent yours from crumbling.

The best exercises for back pain

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Back pain affects nearly everyone at some point in their life. Whether it’s due to a work-related injury or a slip and fall in the shower, back pain – and more specifically lower back pain – causes more global disability than any other condition. Yet despite how debilitating back pain can be, the good news is, […]