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Bones,Joints and Muscles


Bones, Joints and Muscles

The back bone's connected to the neck bone, which is connected to joints, muscles and a whole skeletal system composed of cartilages, ligaments and other tissues. Like any building, a body is only as  solid as it's structural core, so read our expert information on how to prevent yours from crumbling.

The best exercises for back pain


Back pain affects nearly everyone at some point in their life. Whether it’s due to a work-related injury or a slip and fall in the shower, back pain – and more specifically lower back pain – causes more global disability than any other condition. Yet despite how debilitating back pain can be, the good news is, […]